AUTHORIZED USE & ELIGIBILITY OF FITNESS CENTER
The Coral Reef Fitness Center has 24/7 Fitness which allows registered users access to the gym after hours; this includes down days and holidays. Access will be granted to all Active Duty Military, Guard/Reserve, Retirees, dependents 18+, and contractors with MWR privileges. To register, please bring your CAC to the front desk during normal operating hours.
- Appropriate clothing must be worn to maintain a proper image in a military & family fitness facility.
- Athletic attire and an athletic-type shoe must be worn on all activity & equipment areas.
- Court shoes with non-marking soles must be worn on all court & group exercise room floors.
Barre: Strengthen and tone your muscles with a fusion of strength training, Pilates, yoga, and ballet. Don't let the light weights fool you! Barre is low impact, but high intensity. The class will utilize a combination of dumbbells, bender balls, gliders, and resistance bands -- keeping it fun and energizing.
Boot Camp: A muscle-building, fat-burning workout utilizing body weight, dumbbells and other exercise equipment in varying formats including circuits, Tabata and more. Workouts are suitable for all levels.
Family Circuit: Circuit style full body and cardio workout. Workouts are suitable for all fitness levels. Children are welcome to accompany parents under parental supervision. Class hosted in Gymnasium.
Full Body Express: Using weights, resistance bands, and gliders to build strength and muscle in efficient, fun and intentional ways core strength and stabilization will always be key as well!
Full Body Strength Training: A total body workout using light to medium weights with lots of repetition to burn calories, shape and tone your entire body, increase core strength, and improve bone health.
Spin: Pedal through hill climbs, sprints, jumps, steady state, and many other challenging drills for your cardiovascular strength and endurance needs!
Yoga: A class that focuses on ascetic discipline, breathe control, simple meditation, and the adoption of specific bodily postures. It is widely practiced for health and relaxation.
Zumba: A dance focused class with high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
INTRAMURAL SPORTS SCHEDULE
Interested in playing your favorite sport for your unit team? We host the Commander's Cup Intramural Sports Program for Andersen AFB annually. All sports are open to both men and women, with no exceptions. Contact your unit's sports rep or CRFC front desk for more information.
The CRFC hosts free 5Ks on Andersen AFB throughout the year! Runs are open to all with base access.
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